Zitoun Bel Kamoun

Zitoun Bel Kamoun is a delightful Moroccan side dish featuring olives simmered with aromatic spices and herbs. This vibrant dish adds a burst of flavor to any meal while providing a healthy dose of nutrients.

Ingredients

• Green olives - 200 grams, pitted and halved
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Coriander powder - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Stir in the cumin, paprika, and coriander, cooking for an additional minute to release the spices' aromas.
4. Add the halved olives to the pan, stirring well to coat them with the spice mixture.
5. Pour in the lemon juice and season with salt and black pepper to taste.
6. Cover the pan and let the olives simmer on low heat for about 15 minutes, stirring occasionally.
7. Once the olives are heated through and have absorbed the flavors, remove from heat.
8. Stir in the chopped parsley before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in healthy monounsaturated fats from olives, which may promote heart health.
• High in antioxidants, which can help reduce inflammation and protect cells.

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