Zaatar Pasta Salad

Zaatar Pasta Salad is a vibrant and flavorful dish that combines the aromatic spice blend of zaatar with al dente pasta and fresh vegetables, offering a delightful taste of Moroccan-inspired cuisine. This vegan salad is perfect for a light lunch or a refreshing side dish, packed with nutrients and bursting with Mediterranean flavors.

Ingredients

• Pasta (fusilli or penne) - 150 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red bell pepper - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Zaatar spice blend - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to stop the cooking process.
2. In a large bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, chopped parsley, and chopped mint.
3. In a small bowl, whisk together the olive oil, lemon juice, zaatar spice blend, salt, and black pepper to create a dressing.
4. Add the cooked pasta to the bowl with the vegetables, then pour the dressing over the pasta salad.
5. Toss everything together gently until well combined. Adjust seasoning with more salt and pepper if needed.
6. Serve immediately or refrigerate for 30 minutes to enhance the flavors before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in dietary fiber, promoting digestive health.
• Rich in antioxidants from fresh vegetables, supporting overall health.

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