Zaalouk with Rice

Zaalouk with Rice is a vibrant and flavorful Moroccan dish featuring a spiced eggplant and tomato salad served over fluffy rice. This vegan delight is not only satisfying but also packed with nutrients and aromatic spices.

Ingredients

• Eggplant - 200 grams
• Tomatoes - 200 grams
• Garlic - 3 cloves
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro - 2 tablespoons, chopped
• Rice (long-grain) - 150 grams
• Water - 300 ml

Steps

1. Dice the eggplant into small cubes and sprinkle with salt. Let it sit for 10 minutes to draw out moisture, then rinse and drain.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the diced eggplant to the skillet and cook for 5-7 minutes, stirring occasionally, until it begins to soften.
4. Chop the tomatoes and add them to the skillet along with cumin, paprika, salt, and black pepper. Cook for another 10-15 minutes, stirring occasionally, until the mixture is thick and the eggplant is tender.
5. While the zaalouk cooks, rinse the rice under cold water until the water runs clear. In a separate saucepan, bring 300 ml of water to a boil.
6. Add the rinsed rice to the boiling water, reduce heat to low, cover, and simmer for 15 minutes or until the rice is cooked and water is absorbed.
7. Once the zaalouk is ready, stir in the chopped cilantro and mix well. Serve the zaalouk over the fluffy rice.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with antioxidants from tomatoes and eggplant, supporting overall wellness.

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