Zaalouk with Grilled Meat

Zaalouk with Grilled Meat is a flavorful Moroccan dish that combines a spiced eggplant and tomato salad with succulent grilled meat, offering a delightful balance of tastes and textures. This high-protein BBQ dish is perfect for a satisfying meal that transports you to the vibrant streets of Morocco.

Ingredients

• Eggplant - 1 medium (200g)
• Tomatoes - 2 medium (300g)
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Ground beef or lamb - 250g (for grilling)
• Cumin seeds - 1 teaspoon (for meat)
• Smoked paprika - 1 teaspoon (for meat)
• Olive oil - 1 tablespoon (for meat)

Steps

1. Preheat the grill to medium-high heat.
2. Cut the eggplant into cubes and sprinkle with salt. Let it sit for 10 minutes to draw out moisture.
3. Rinse the eggplant and pat dry with paper towels.
4. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the eggplant and cook until softened, about 5-7 minutes.
5. Add the minced garlic, cumin powder, paprika, and diced tomatoes to the skillet. Stir well and cook for another 10 minutes, until the tomatoes break down and the mixture thickens. Season with salt and black pepper to taste.
6. Meanwhile, in a bowl, combine the ground meat with cumin seeds, smoked paprika, olive oil, salt, and black pepper. Mix well and form into small skewers or patties.
7. Grill the meat for about 5-7 minutes on each side or until cooked to your desired doneness.
8. Once the zaalouk is ready, stir in the chopped cilantro and remove from heat.
9. Serve the zaalouk warm with the grilled meat on top or on the side.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 36 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes and eggplant, which may help reduce inflammation.
• High protein content from the meat, supporting muscle growth and repair.

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