Zaalouk Grilled Eggplant

Zaalouk Grilled Eggplant is a flavorful Moroccan dish that combines the smoky essence of grilled eggplant with a rich, spiced tomato and garlic sauce. This high-protein BBQ delight is perfect for a healthy and satisfying meal.

Ingredients

• Eggplant - 2 medium (about 400g)
• Olive oil - 3 tablespoons
• Tomatoes - 2 large, diced (about 300g)
• Garlic - 4 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Chickpeas - 100g, cooked

Steps

1. Preheat the grill to medium-high heat.
2. Slice the eggplants in half lengthwise and score the flesh in a diamond pattern, being careful not to cut through the skin.
3. Brush the cut sides of the eggplants with 1 tablespoon of olive oil and sprinkle with salt.
4. Place the eggplants cut-side down on the grill and cook for about 10-15 minutes, until they are tender and have grill marks.
5. In a skillet, heat the remaining olive oil over medium heat and add the minced garlic. Sauté for 1-2 minutes until fragrant.
6. Add the diced tomatoes, cumin, paprika, coriander, salt, and black pepper to the skillet. Cook for about 10-15 minutes until the tomatoes break down and the sauce thickens.
7. Stir in the cooked chickpeas and cook for an additional 5 minutes to heat through.
8. Remove the eggplants from the grill and place them on a serving plate, cut-side up.
9. Spoon the tomato and chickpea mixture over the grilled eggplants and garnish with chopped parsley.
10. Serve warm and enjoy your Zaalouk Grilled Eggplant!

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from tomatoes and eggplants, which help reduce inflammation.
• High in fiber due to chickpeas and eggplant, promoting digestive health.

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