Zaalouk Flatbread

Zaalouk Flatbread is a delightful Moroccan-inspired vegetarian pizza featuring a robust and smoky eggplant and tomato spread topped with fresh herbs and spices. This dish is perfect for a light meal or a flavorful appetizer, bringing the essence of Moroccan cuisine to your table.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 120 ml
• Active dry yeast - 5 grams
• Salt - 5 grams
• Olive oil - 15 ml
• Eggplant - 200 grams, diced
• Tomatoes - 150 grams, chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cilantro - 30 grams, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, mix warm water, yeast, and a pinch of sugar. Let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine flour and salt. Add the yeast mixture and olive oil, then knead until you form a smooth dough. Cover and let it rise for about 30 minutes in a warm place.
3. While the dough is rising, prepare the zaalouk topping. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced eggplant and cook until softened, about 5-7 minutes.
4. Add the chopped tomatoes, minced garlic, cumin, paprika, salt, and pepper to the skillet. Cook for another 10-15 minutes until the mixture thickens and flavors meld together. Stir in chopped cilantro at the end.
5. Preheat your oven to 220°C (428°F). Once the dough has risen, divide it into two equal portions and roll each into a flat disc about 1 cm thick.
6. Place the flatbreads on a baking sheet lined with parchment paper. Spread the zaalouk mixture evenly over each flatbread.
7. Bake in the preheated oven for 10-12 minutes or until the edges are golden brown.
8. Remove from the oven, let cool slightly, and garnish with additional cilantro before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in fiber from eggplant and tomatoes, which aids digestion.
• Contains healthy fats from olive oil, promoting heart health.

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