Zaalouk Eggplant

Zaalouk Eggplant is a smoky, flavorful Moroccan dish featuring roasted eggplant and tomatoes, seasoned with warm spices. This low-carb delight is perfect for a summer BBQ, serving as a delicious side or a light main course.

Ingredients

• Eggplant - 2 medium (about 300g)
• Tomatoes - 2 medium (about 200g), diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cilantro - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat your BBQ grill to medium-high heat.
2. Prick the eggplants with a fork and place them directly on the grill. Roast for about 15-20 minutes, turning occasionally until the skin is charred and the flesh is soft.
3. Remove the eggplants from the grill, let them cool slightly, then peel off the skin and chop the flesh.
4. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
5. Add the diced tomatoes, cumin, paprika, salt, and black pepper to the skillet. Cook for 5-7 minutes, stirring occasionally until the tomatoes are soft.
6. Stir in the chopped eggplant and cook for another 5 minutes, allowing the flavors to meld.
7. Remove from heat and stir in the lemon juice and chopped cilantro.
8. Serve warm or at room temperature, garnished with extra cilantro if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants which help reduce inflammation.
• Low in calories and high in fiber, promoting gut health.

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