Zaalouk de Poivrons

Zaalouk de Poivrons is a vibrant Moroccan dish featuring roasted bell peppers blended with spices, garlic, and olive oil, creating a smoky and flavor-packed appetizer. Perfect for sharing, this dish is served warm or at room temperature, accompanied by crusty bread.

Ingredients

• Red bell pepper - 2 medium
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Place the red bell peppers on a baking sheet and roast in the oven for about 20 minutes, or until the skin is charred and blistered.
3. Remove the peppers from the oven and let them cool slightly before peeling the skin off and removing the seeds.
4. Chop the roasted peppers into small pieces and set aside.
5. In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for 1-2 minutes until fragrant.
6. Add the chopped roasted peppers to the skillet along with cumin, paprika, salt, and black pepper. Cook for an additional 5 minutes, stirring occasionally.
7. Remove from heat, stir in the chopped parsley and lemon juice, and mix well.
8. Serve warm or at room temperature with bread for dipping.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from bell peppers which can help reduce inflammation.
• High in fiber, promoting digestive health.

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