Zaalouk de Poisson

Zaalouk de Poisson is a vibrant Moroccan seafood dish featuring tender fish simmered in a rich tomato and spice sauce, offering a delightful blend of flavors. This healthy meal is not only satisfying but also packed with nutrition, making it perfect for seafood lovers.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomatoes - 2 medium, chopped
• Red bell pepper - 1, diced
• Ground cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a medium skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and diced red bell pepper to the skillet, cooking for another 3 minutes until softened.
3. Stir in the chopped tomatoes, ground cumin, smoked paprika, ground coriander, salt, and black pepper. Cook for 10-15 minutes, stirring occasionally, until the sauce thickens.
4. Gently nestle the white fish fillets into the sauce, cover, and simmer for 8-10 minutes until the fish is cooked through and flakes easily with a fork.
5. Remove from heat, then stir in the fresh parsley and lemon juice. Adjust seasoning if necessary.
6. Serve hot with crusty bread or over a bed of couscous.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding muscle repair and growth.
• Packed with vitamins and antioxidants from tomatoes and peppers.

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