Zaalouk

Zaalouk is a traditional Moroccan salad made with eggplant and tomatoes, infused with aromatic spices, perfect for a hearty vegan breakfast. This dish is served warm or at room temperature, offering a delicious and healthy start to your day.

Ingredients

• Eggplant - 200 grams
• Tomatoes - 300 grams, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Cut the eggplant into small cubes and sprinkle with salt. Let it sit for 10 minutes to draw out moisture.
2. Rinse the eggplant cubes under cold water and pat them dry with a paper towel.
3. In a skillet, heat the olive oil over medium heat. Add the eggplant and sauté until golden brown, about 5-7 minutes.
4. Add the minced garlic and cook for an additional minute until fragrant.
5. Stir in the diced tomatoes, cumin, paprika, salt, and black pepper. Cook for about 10-15 minutes, stirring occasionally, until the tomatoes have broken down and the mixture is thick.
6. Remove from heat, stir in the chopped cilantro and lemon juice.
7. Serve warm or at room temperature, garnished with additional cilantro if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from tomatoes and eggplant, which help fight inflammation.
• High in dietary fiber, promoting digestive health.

Tags