Vegetarian Tagine Pasta

Vegetarian Tagine Pasta is a delightful fusion of Moroccan spices and pasta, offering a rich and aromatic experience. This dish combines vibrant vegetables and fragrant spices, making it a perfect vegetarian option for any meal.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Olive oil - 2 tablespoons
• Onion, chopped - 1 medium
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium
• Bell pepper, diced - 1 medium
• Zucchini, diced - 1 medium
• Canned chickpeas, drained and rinsed - 240 grams
• Canned diced tomatoes - 400 grams
• Vegetable broth - 250 ml
• Ras el hanout spice blend - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, diced carrot, bell pepper, and zucchini. Sauté for another 5-7 minutes until the vegetables are tender.
4. Stir in the chickpeas, canned diced tomatoes, and vegetable broth. Bring to a simmer.
5. Add the ras el hanout, cinnamon, salt, and black pepper. Stir well and let it simmer for about 10 minutes to allow the flavors to meld.
6. Fold in the cooked pasta, ensuring it is well coated with the sauce and heated through.
7. Remove from heat and stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 480
• Protein: 18 g
• Carbs: 75 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from vegetables, supporting overall wellness.

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