Vegetable Tagine

Vegetable Tagine is a vibrant Moroccan dish that beautifully combines a variety of vegetables and aromatic spices, simmered to perfection. This vegan delight is not only hearty but also bursting with flavors that transport you to the streets of Marrakech.

Ingredients

• Zucchini - 150 grams, chopped
• Carrot - 100 grams, sliced
• Bell pepper (red or yellow) - 100 grams, diced
• Eggplant - 150 grams, cubed
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Chickpeas - 200 grams, canned, drained and rinsed
• Tomato - 1 medium, chopped
• Vegetable broth - 250 ml
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a large pot or tagine over medium heat.
2. Add the chopped onion and minced garlic; sauté until the onion is translucent, about 5 minutes.
3. Stir in the cumin, cinnamon, paprika, and turmeric, cooking for an additional 1-2 minutes until fragrant.
4. Add the chopped zucchini, sliced carrot, diced bell pepper, and cubed eggplant to the pot; mix well.
5. Pour in the vegetable broth and add the chopped tomato, chickpeas, salt, and black pepper.
6. Bring the mixture to a gentle simmer, cover, and let cook for 25 minutes, stirring occasionally.
7. Once the vegetables are tender, taste and adjust seasoning as needed.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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