Vegetable Pastilla

Vegetable Pastilla is a savory Moroccan pastry filled with a delightful mix of spiced vegetables and nuts, all encased in flaky layers of pastry. This vegan version offers a deliciously aromatic and satisfying meal perfect for lunch.

Ingredients

• Phyllo pastry - 6 sheets
• Olive oil - 3 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, grated
• Zucchini - 1 medium, grated
• Bell pepper - 1 medium, diced
• Spinach - 100 grams, chopped
• Chickpeas - 150 grams, cooked and drained
• Almonds - 50 grams, chopped
• Raisins - 30 grams
• Ground cinnamon - 1 teaspoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 190°C (375°F).
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is soft and translucent, about 5 minutes.
3. Add the grated carrot, zucchini, and diced bell pepper to the skillet, cooking for another 5-7 minutes until the vegetables are tender.
4. Stir in the chopped spinach, cooked chickpeas, chopped almonds, raisins, ground cinnamon, ground cumin, ground coriander, salt, black pepper, and fresh parsley. Cook for an additional 3-4 minutes until the spinach wilts. Remove from heat and add lemon juice. Let the mixture cool slightly.
5. Lay one sheet of phyllo pastry on a clean surface and brush lightly with olive oil. Place another sheet on top and brush again. Repeat with 2 more sheets to create a layered base.
6. Spoon half of the vegetable mixture into the center of the pastry. Fold over the edges to create a parcel and brush the top with olive oil.
7. Repeat the process with the remaining phyllo sheets and vegetable mixture to create the second pastilla.
8. Place the pastillas on a baking sheet lined with parchment paper and bake in the preheated oven for 25-30 minutes, or until golden brown and crispy.
9. Remove from the oven, let cool for a few minutes, then slice and serve warm.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 1 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains a variety of vitamins and minerals from the vegetables, supporting overall health.

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