Vegetable Mrouzia

Vegetable Mrouzia is a fragrant and colorful Moroccan rice dish that showcases a delightful blend of spices, vegetables, and nuts. This vegan version is both hearty and satisfying, making it perfect for a comforting meal.

Ingredients

• Basmati rice - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Chickpeas - 100 grams, canned, drained and rinsed
• Raisins - 50 grams
• Almonds - 30 grams, toasted and roughly chopped
• Vegetable broth - 400 milliliters
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Ground ginger - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the diced carrot, zucchini, and red bell pepper to the pot, and cook for another 5 minutes until the vegetables start to soften.
4. Stir in the ground cumin, cinnamon, ginger, turmeric, salt, and black pepper, cooking for 1 minute until fragrant.
5. Add the drained chickpeas, raisins, and toasted almonds to the pot, mixing well with the vegetables.
6. Pour in the vegetable broth and bring to a boil. Once boiling, add the soaked and drained basmati rice, stirring gently.
7. Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the rice is cooked and the liquid is absorbed.
8. Remove from heat and let it sit covered for another 5 minutes. Fluff the rice with a fork before serving.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 75 g
• Fiber: 10 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 12.5 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, which aids digestion and promotes satiety.
• Contains a variety of vitamins and minerals from the vegetables, supporting overall health.

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