Vegetable Couscous Pasta

Vegetable Couscous Pasta is a vibrant, vegan dish that combines the fluffy texture of couscous with the hearty satisfaction of pasta, enriched with aromatic Moroccan spices and fresh vegetables. This dish is not only colorful but also packed with nutrients, making it a delightful and wholesome meal.

Ingredients

• Couscous - 100 grams
• Pasta (fusilli or penne) - 100 grams
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 250 milliliters
• Chickpeas (canned or cooked) - 100 grams, drained
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a medium pot, bring 250ml of vegetable broth to a boil.
2. Add couscous to the boiling broth, stir, cover, and remove from heat. Let it sit for 5 minutes.
3. Meanwhile, in a large skillet, heat 2 tablespoons of olive oil over medium heat.
4. Add chopped onion and minced garlic to the skillet and sauté until translucent, about 3-4 minutes.
5. Add the diced red bell pepper, zucchini, and carrot to the skillet. Cook for 5-7 minutes until vegetables are tender.
6. Stir in the cumin, coriander, paprika, salt, and black pepper. Cook for another 2 minutes to toast the spices.
7. Add the cooked chickpeas to the skillet and mix well. Cook for an additional 2-3 minutes until heated through.
8. Fluff the couscous with a fork and add it to the vegetable mixture. Stir to combine.
9. Remove from heat and add fresh parsley and lemon juice. Toss everything together and adjust seasoning if necessary.
10. Serve warm and enjoy your Vegetable Couscous Pasta!

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• High in dietary fiber, aiding digestion and promoting satiety.

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