Vegetable Couscous Medley

Vegetable Couscous Medley is a vibrant and flavorful dish that brings the essence of Moroccan cuisine to your table. Packed with colorful vegetables and aromatic spices, this dairy-free option is perfect for a light yet satisfying meal.

Ingredients

• Couscous - 150 grams
• Vegetable broth - 300 ml
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Carrot - 1, diced
• Onion - 1, chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chickpeas - 100 grams, canned and drained
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
2. Add the diced red bell pepper, zucchini, and carrot to the pan. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender.
3. Stir in the ground cumin, ground coriander, paprika, salt, and black pepper. Cook for 1-2 minutes until the spices are fragrant.
4. Add the vegetable broth to the pan and bring to a boil. Once boiling, remove from heat and stir in the couscous and chickpeas.
5. Cover the pan and let it sit for 5 minutes, allowing the couscous to absorb the liquid.
6. Fluff the couscous with a fork and drizzle the remaining tablespoon of olive oil and lemon juice over it. Add the chopped parsley and mix well.
7. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 55 g
• Fiber: 9 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

Tags