Vegetable Briouats

Vegetable Briouats are delicate Moroccan pastries filled with a flavorful mixture of spiced vegetables, offering a delightful crunch with every bite. These bite-sized treats are perfect as a side dish or appetizer, embodying the rich culinary heritage of Morocco.

Ingredients

• Wonton wrappers - 12 pieces
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, grated
• Zucchini - 1 small, grated
• Bell pepper - 1/2, finely chopped
• Spinach - 100 grams, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 teaspoon

Steps

1. Heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 3-4 minutes.
2. Add the grated carrot, zucchini, and bell pepper to the skillet. Sauté for another 5-7 minutes until the vegetables are tender.
3. Stir in the chopped spinach, cumin, paprika, salt, and black pepper. Cook for an additional 2-3 minutes until the spinach wilts. Remove from heat and stir in the chopped cilantro and lemon juice.
4. Lay a wonton wrapper on a clean surface. Place about 1 tablespoon of the vegetable filling in the center of the wrapper.
5. Fold the wrapper diagonally to form a triangle, sealing the edges by pressing with your fingers. Optionally, you can use a little water to help seal the edges.
6. Repeat the process with the remaining wrappers and filling.
7. Heat a pan with enough olive oil to shallow fry over medium heat. Fry the briouats in batches for about 2-3 minutes on each side until golden and crispy.
8. Remove from the oil and drain on paper towels. Serve warm.

Nutrition

• Calories: 270
• Protein: 5 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Contains healthy fats from olive oil that support heart health.

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