Vegetable Briouat

Vegetable Briouat is a delicious Moroccan pastry filled with a savory mix of spiced vegetables, wrapped in crispy layers of dough. This vegetarian treat is perfect as a side dish or appetizer, bursting with flavor and texture.

Ingredients

• Phyllo dough - 6 sheets
• Olive oil - 4 tablespoons
• Zucchini - 100 grams, grated
• Carrot - 100 grams, grated
• Red bell pepper - 50 grams, finely chopped
• Onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a skillet, heat 2 tablespoons of olive oil over medium heat and sauté the onion and garlic until fragrant.
2. Add the grated zucchini, carrot, and red bell pepper to the skillet, and cook for about 5-7 minutes until softened.
3. Stir in cumin, cinnamon, paprika, salt, and black pepper, and cook for another 2 minutes, then remove from heat.
4. Mix in the chopped parsley and lemon juice, allowing the filling to cool slightly.
5. Preheat your oven to 200°C (400°F).
6. Lay one sheet of phyllo dough on a clean surface and brush with olive oil. Place another sheet on top and brush again with oil.
7. Cut the layered phyllo dough into 3 equal strips lengthwise. Place a tablespoon of the vegetable filling at one end of each strip.
8. Fold the phyllo over the filling to form a triangle, folding it over repeatedly until you reach the end of the strip. Brush the final edge with oil to seal.
9. Repeat the process with the remaining phyllo sheets and filling.
10. Place the briouats on a baking sheet lined with parchment paper and brush the tops with remaining olive oil.
11. Bake for 20-25 minutes or until golden and crispy, flipping halfway through for even browning.
12. Serve warm as a delightful side dish.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from assorted vegetables.
• High in fiber, which aids in digestion and promotes satiety.

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