Vegetable Biryani

Vegetable Biryani is a fragrant Moroccan-inspired rice dish packed with vibrant vegetables and aromatic spices, making it a wholesome vegan delight. This colorful dish is perfect for sharing and offers a delightful medley of flavors and textures.

Ingredients

• Basmati rice - 150 grams
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green peas - 100 grams
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Tomato - 1 medium, chopped
• Vegetable broth - 300 ml
• Olive oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat olive oil over medium heat. Add cumin seeds and let them sizzle for about 30 seconds.
3. Add the sliced onion, garlic, and ginger to the pot, sautéing until the onion becomes translucent.
4. Stir in the diced carrot, zucchini, and bell pepper, cooking for about 5 minutes until they start to soften.
5. Add the chopped tomato, turmeric, paprika, cinnamon, salt, and black pepper. Cook for another 3 minutes until the tomatoes break down.
6. Drain the soaked rice and add it to the pot, stirring gently to combine with the vegetables.
7. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes, or until the rice is tender and has absorbed all the liquid.
8. Once cooked, remove the pot from heat and let it sit covered for 5 minutes to steam.
9. Fluff the biryani with a fork and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from vegetables and whole grains, promoting digestive health.
• Packed with vitamins and minerals, supporting overall well-being.

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