Vegetable Bastilla

Vegetable Bastilla is a vibrant Moroccan pastry filled with a savory mix of spiced vegetables and nuts, encased in crisp layers of dough. This vegan version offers a delightful balance of textures and flavors that will transport your taste buds to the streets of Marrakech.

Ingredients

• Phyllo dough - 6 sheets
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, grated
• Zucchini - 1 medium, grated
• Red bell pepper - 1 medium, diced
• Chickpeas - 200 grams, cooked and drained
• Raisins - 50 grams
• Almonds - 30 grams, chopped
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Powdered sugar - for dusting (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat and sauté the onion until translucent, about 5 minutes.
3. Add the garlic, carrot, zucchini, and red bell pepper, and cook for another 5-7 minutes until the vegetables are tender.
4. Stir in the chickpeas, raisins, chopped almonds, cinnamon, cumin, paprika, salt, black pepper, parsley, and cilantro. Cook for an additional 5 minutes to blend the flavors. Remove from heat and let cool slightly.
5. Lay one sheet of phyllo dough on a clean surface and brush with olive oil. Layer another sheet on top and brush with oil again. Repeat for a total of three layers.
6. Place half of the vegetable mixture in the center of the phyllo layers, fold the edges over the filling, and shape it into a round pastry. Repeat with the remaining phyllo and filling.
7. Place the bastillas on a baking sheet lined with parchment paper and brush the tops with olive oil.
8. Bake in the preheated oven for 25-30 minutes or until golden brown and crispy.
9. Once baked, remove from the oven and allow to cool for a few minutes. Dust with powdered sugar if desired before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from vegetables and chickpeas, promoting digestive health.
• Packed with vitamins and minerals from a variety of fresh produce.

Tags