Tunisian Salad

Tunisian Salad is a vibrant and refreshing dish that combines fresh vegetables and aromatic spices, perfect as a side to any meal. The combination of flavors provides a delightful taste of North African cuisine.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 2 medium, diced
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/4 teaspoon
• Paprika - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the diced cucumber, tomatoes, red bell pepper, and red onion.
2. Add the chopped parsley and mint to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, cumin, and paprika.
4. Pour the dressing over the salad mixture and toss gently to combine.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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