Tunisian Pizza

Tunisian Pizza is a delightful fusion of flavors, featuring a spiced ground beef topping over a crispy dough, accented with fresh vegetables and herbs. This dish combines the comfort of pizza with the vibrant spices of Tunisian cuisine, making it a unique culinary experience.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 120 ml
• Active dry yeast - 5 grams
• Olive oil - 10 ml
• Salt - 5 grams
• Ground beef - 150 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Harissa paste - 1 tablespoon
• Bell pepper - 1 small, diced
• Tomato - 1 medium, diced
• Egg - 1 large
• Fresh parsley - 2 tablespoons, chopped
• Black olives - 50 grams, sliced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Pepper - to taste

Steps

1. In a bowl, combine warm water and active dry yeast; let it sit for 5 minutes until frothy.
2. In a large mixing bowl, mix the flour and salt. Make a well in the center and add the yeast mixture and olive oil. Stir until a dough forms.
3. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic. Place it in a lightly greased bowl, cover, and let it rise for 30 minutes or until doubled in size.
4. While the dough is rising, prepare the topping. In a skillet, heat a little olive oil over medium heat, add the chopped onion and garlic, sautéing until translucent.
5. Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned, then stir in the harissa paste, cumin, paprika, diced bell pepper, and diced tomato. Cook for an additional 5 minutes until the vegetables are softened. Season with pepper to taste.
6. Preheat your oven to 220°C (430°F).
7. Once the dough has risen, punch it down and roll it out into a round shape to fit your baking tray.
8. Transfer the dough to a baking sheet lined with parchment paper. Spread the beef mixture evenly over the dough.
9. In a bowl, beat the egg and brush it over the exposed dough edges for a golden finish. Sprinkle the chopped parsley and sliced olives on top.
10. Bake in the preheated oven for about 15-20 minutes, or until the crust is golden and cooked through.
11. Remove from the oven and let it cool for a few minutes before slicing. Serve warm.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.12 L

Health Benefits

• Rich in protein from the ground beef, supporting muscle health.
• Contains vegetables providing essential vitamins and minerals.

Tags