Tunisian Grilled Sardines

Tunisian Grilled Sardines are a flavorful and aromatic dish featuring fresh sardines marinated with spices and herbs, then grilled to perfection. This low-carb delight captures the essence of North African cuisine, making it a perfect BBQ option.

Ingredients

• Fresh sardines - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Harissa - 1 tablespoon
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Clean the sardines by removing the scales and innards, then rinse them under cold water and pat dry with paper towels.
2. In a bowl, mix together the olive oil, minced garlic, cumin powder, coriander powder, paprika, harissa, lemon juice, salt, and black pepper to create a marinade.
3. Place the cleaned sardines in the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes (or up to 1 hour in the refrigerator for more flavor).
4. Preheat the grill to medium-high heat.
5. Grill the marinated sardines for about 3-4 minutes on each side, or until they are cooked through and have nice grill marks.
6. Remove the sardines from the grill and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

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