Tunisian Brik

Tunisian Brik is a delightful and crispy pastry filled with a flavorful mixture of tuna, capers, and herbs, offering a perfect balance of taste and texture. This healthy Moroccan appetizer is sure to impress with its golden exterior and savory filling, making it an ideal starter for any meal.

Ingredients

• Warka pastry sheets - 2
• Canned tuna in olive oil - 100 grams
• Fresh parsley, chopped - 2 tablespoons
• Capers, drained - 1 tablespoon
• Eggs - 2 large
• Olive oil - 2 tablespoons
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon wedges - for serving

Steps

1. In a bowl, combine the canned tuna, chopped parsley, capers, salt, and black pepper. Mix well to create the filling.
2. Lay one warka pastry sheet on a clean surface and place half of the tuna mixture in the center of the sheet.
3. Create a small well in the center of the filling and crack an egg into the well.
4. Fold the pastry over to enclose the filling and egg, creating a triangle shape. Seal the edges by pressing them together.
5. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
6. Carefully place the brik in the skillet and cook for about 3-4 minutes on each side, or until golden brown and crispy.
7. Repeat the process with the second pastry sheet and remaining filling.
8. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 210 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein from tuna and eggs, supporting muscle health.
• Contains healthy fats from olive oil, beneficial for heart health.

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