Tomato Zaalouk

Tomato Zaalouk is a vibrant Moroccan dish featuring a rich blend of tomatoes and spices, making it both hearty and comforting. This low-carb soup is perfect for a light meal or as an appetizer, bringing the essence of Moroccan cuisine to your table.

Ingredients

• Ripe tomatoes - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Vegetable broth - 500 ml

Steps

1. Start by washing and chopping the ripe tomatoes into small pieces.
2. In a pot, heat the olive oil over medium heat, then add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced red bell pepper to the pot and cook for 3-4 minutes until softened.
4. Stir in the chopped tomatoes, cumin powder, paprika, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.
5. Pour in the vegetable broth and bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
6. Once the tomatoes are soft, use an immersion blender to puree the soup until smooth (or transfer to a blender in batches).
7. Stir in the fresh parsley and adjust seasoning if needed.
8. Serve hot, garnished with extra parsley if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from tomatoes, supporting immune function.
• High in antioxidants, which may help reduce inflammation.

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