Tomato and Pepper Salad

This vibrant Tomato and Pepper Salad is a refreshing Moroccan side dish that celebrates the rich flavors of fresh produce. Bursting with color and nutrition, it's perfect for complementing grilled meats or enjoying on its own.

Ingredients

• Ripe tomatoes - 300 grams
• Bell peppers (mixed colors) - 150 grams
• Red onion - 50 grams
• Fresh parsley - 20 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the tomatoes and bell peppers thoroughly. Dice the tomatoes and bell peppers into bite-sized pieces.
2. Peel and thinly slice the red onion. Chop the fresh parsley finely.
3. In a large mixing bowl, combine the diced tomatoes, bell peppers, sliced red onion, and chopped parsley.
4. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad mixture and toss gently to combine all ingredients thoroughly.
6. Let the salad sit for at least 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from tomatoes and peppers, supporting immune health.
• High in fiber, promoting digestive health.

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