Tomato and Onion Salad

This Tomato and Onion Salad is a refreshing Moroccan side dish that combines the sweetness of ripe tomatoes with the sharpness of onions, finished with a zesty dressing. It's a vibrant addition to any meal, perfect for warm weather dining.

Ingredients

• Ripe tomatoes - 300 grams
• Red onion - 100 grams
• Fresh parsley - 20 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the tomatoes under running water and chop them into bite-sized pieces.
2. Peel the red onion and slice it thinly.
3. Finely chop the fresh parsley.
4. In a mixing bowl, combine the chopped tomatoes, sliced red onion, and chopped parsley.
5. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper to create the dressing.
6. Pour the dressing over the salad and gently toss to combine all the ingredients.
7. Let the salad sit for about 5 minutes to allow the flavors to meld, then serve fresh.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may reduce the risk of chronic diseases.
• High in dietary fiber, promoting healthy digestion.

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