Tomato and Olive Tapenade

This Tomato and Olive Tapenade is a vibrant and flavorful Moroccan-inspired side dish that combines the rich taste of sun-dried tomatoes with the briny notes of olives. Perfect for spreading on crusty bread or serving alongside grilled vegetables, this tapenade is a delightful addition to any meal.

Ingredients

• Sun-dried tomatoes - 100 grams
• Kalamata olives - 50 grams, pitted
• Green olives - 50 grams, pitted
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Soak the sun-dried tomatoes in warm water for about 10 minutes until softened, then drain and chop them finely.
2. In a food processor, combine the chopped sun-dried tomatoes, Kalamata olives, green olives, minced garlic, and chopped parsley.
3. Add the olive oil, lemon juice, cumin, salt, and black pepper to the food processor.
4. Pulse the mixture until it reaches a coarse paste consistency, scraping down the sides as necessary.
5. Taste and adjust seasoning if needed, then transfer the tapenade to a serving bowl.
6. Let it rest for at least 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, supporting overall health.
• Contains healthy fats from olives, beneficial for heart health.

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