Tomato and Olive Rice

Tomato and Olive Rice is a vibrant and nutritious Moroccan dish that combines the fresh flavors of ripe tomatoes and briny olives, creating a delightful meal packed with Mediterranean goodness. This easy-to-make rice dish is perfect for a healthy lunch or dinner, offering a satisfying blend of textures and tastes.

Ingredients

• Basmati rice - 150 grams
• Ripe tomatoes - 2 medium (approximately 300 grams), chopped
• Green olives - 50 grams, sliced
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Vegetable broth - 300 ml
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for about 15 minutes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped red onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the chopped tomatoes, cumin, paprika, salt, and black pepper. Cook for about 5 minutes until the tomatoes start to break down.
5. Drain the soaked rice and add it to the saucepan, stirring to combine with the tomato mixture.
6. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15-20 minutes until the rice is tender and has absorbed the liquid.
7. Remove the saucepan from heat and stir in the sliced olives and chopped parsley. Let it sit, covered, for another 5 minutes.
8. Fluff the rice with a fork, serve warm, and enjoy your Tomato and Olive Rice!

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from tomatoes which help in reducing inflammation.
• Olives provide healthy fats and may support heart health.

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