Tawouk Skewers

Tawouk Skewers are a flavorful Moroccan BBQ dish featuring tender marinated chicken skewers, grilled to perfection. This dish is not only high in protein but also delivers a delightful blend of spices that will transport your taste buds to the streets of Morocco.

Ingredients

• Chicken breast - 400 grams
• Yogurt - 100 grams
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Wooden skewers - 4 (soaked in water for 30 minutes)

Steps

1. In a mixing bowl, combine yogurt, olive oil, lemon juice, minced garlic, cumin, paprika, coriander, salt, and black pepper to create the marinade.
2. Cut the chicken breast into 2.5 cm cubes and add them to the marinade. Mix well to ensure all pieces are coated. Cover and refrigerate for at least 1 hour, preferably overnight.
3. Preheat your grill or barbecue to medium-high heat.
4. Thread the marinated chicken cubes onto the soaked wooden skewers, leaving a little space between each piece.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the chicken is cooked through and has nice grill marks.
6. Remove the skewers from the grill and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, promoting heart health.

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