Taktouka

Taktouka is a vibrant Moroccan dish made from roasted peppers and tomatoes, infused with spices and served warm. This vegan breakfast is both hearty and flavorful, perfect for a nutritious start to the day.

Ingredients

• Red bell peppers - 2
• Ripe tomatoes - 3 medium (about 400g)
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Place the red bell peppers on a baking tray and roast them in the oven for about 20 minutes, turning occasionally, until the skins are charred.
3. While the peppers are roasting, boil the tomatoes in a pot of water for about 5 minutes until the skins start to split, then remove and peel the tomatoes.
4. Chop the peeled tomatoes and set aside.
5. Once the peppers are roasted, remove them from the oven, place them in a bowl, and cover with plastic wrap for 5 minutes to steam, making it easier to peel the skin off.
6. Peel the skins from the roasted peppers, remove the seeds, and chop them into small pieces.
7. In a skillet, heat the olive oil over medium heat, then add minced garlic and sauté until fragrant, about 1 minute.
8. Add the chopped tomatoes, roasted peppers, cumin, paprika, salt, and black pepper to the skillet. Cook for about 10 minutes, stirring occasionally, until the mixture is thick and well combined.
9. Remove from heat and stir in the chopped cilantro and lemon juice.
10. Serve warm, optionally with crusty bread or flatbread.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from bell peppers and tomatoes.
• High in fiber, promoting digestive health.

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