Tajine Soup

Tajine Soup is a warm and hearty Moroccan dish that combines a medley of aromatic spices with fresh vegetables and tender chickpeas. This soup is not only flavorful but also packed with nutrients, making it a perfect comfort food.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Tomatoes - 2 medium, chopped
• Chickpeas - 1 can (400g), drained and rinsed
• Vegetable broth - 500 ml
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - a handful, chopped (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
3. Stir in the diced carrot, zucchini, and bell pepper, cooking for another 5 minutes until they begin to soften.
4. Add the chopped tomatoes, drained chickpeas, vegetable broth, cumin, coriander, paprika, cinnamon, salt, and black pepper.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld together.
6. Taste and adjust seasoning if necessary, then remove from heat.
7. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein from chickpeas, supporting muscle health.

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