Tajine Pasta

Tajine Pasta is a delightful fusion of Moroccan flavors and Italian pasta, featuring aromatic spices and vibrant vegetables. This dairy-free dish is a comforting yet exotic meal perfect for any occasion.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Bell pepper, diced - 1 medium (any color)
• Carrot, diced - 1 medium
• Zucchini, diced - 1 medium
• Chickpeas, canned, drained - 1 cup
• Tomato paste - 2 tablespoons
• Vegetable broth - 400 ml
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - for garnish

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the diced bell pepper, carrot, and zucchini. Sauté for about 5-7 minutes until the vegetables are tender.
5. Add the drained chickpeas, tomato paste, vegetable broth, cumin, coriander, paprika, cinnamon, salt, and black pepper. Stir well to combine.
6. Bring the mixture to a simmer and let it cook for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
7. Add the cooked pasta to the skillet, tossing gently to combine and heat through.
8. Serve hot, garnished with fresh chopped parsley.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber from chickpeas and vegetables, promoting digestive health.
• Rich in antioxidants and vitamins from colorful vegetables.

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