Tajine of Rice

Tajine of Rice is a hearty Moroccan-inspired dish made with fragrant spices, tender chicken, and wholesome vegetables, all cooked together for a delightful one-pot meal. This high-protein dish not only satisfies the palate but also nourishes the body with its rich array of nutrients.

Ingredients

• Basmati rice - 150 grams
• Chicken breast, diced - 200 grams
• Carrot, diced - 1 medium
• Zucchini, diced - 1 medium
• Red bell pepper, diced - 1 medium
• Onion, chopped - 1 medium
• Garlic, minced - 2 cloves
• Olive oil - 2 tablespoons
• Chicken broth - 300 ml
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - for garnish

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add diced chicken and cook until browned, about 5-7 minutes.
3. Stir in onion and garlic; sauté until onion is translucent, about 3 minutes.
4. Add carrots, zucchini, and red bell pepper; cook for another 5 minutes.
5. Stir in the spices: cumin, coriander, paprika, cinnamon, salt, and black pepper.
6. Add rinsed basmati rice to the pot and stir well to combine with vegetables and chicken.
7. Pour in the chicken broth and bring to a boil.
8. Reduce heat to low, cover, and simmer for 15-20 minutes, or until rice is tender and liquid is absorbed.
9. Once cooked, remove from heat and let it sit, covered, for 5 minutes.
10. Fluff the rice with a fork and garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• High in protein to support muscle growth and repair.
• Rich in vitamins and minerals from a variety of vegetables.

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