Tajine of Quinoa

This Tajine of Quinoa is a vibrant and aromatic dish that beautifully combines the wholesome goodness of quinoa with traditional Moroccan spices and vegetables. It's a delightful dairy-free option that is both nutritious and satisfying.

Ingredients

• Quinoa - 150 grams
• Water - 300 milliliters
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Chickpeas - 100 grams, cooked
• Tomato - 1 medium, diced
• Ras el Hanout spice blend - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the quinoa under cold water in a fine-mesh sieve until the water runs clear.
2. In a medium-sized pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened and translucent, about 3-4 minutes.
3. Add the diced carrot, zucchini, and bell pepper to the pot. Sauté for an additional 5 minutes until the vegetables are tender.
4. Stir in the diced tomato, cooked chickpeas, ras el hanout, cinnamon, salt, and black pepper. Cook for another 2-3 minutes to allow the flavors to meld.
5. Add the rinsed quinoa to the pot along with the water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.
6. Remove from heat and let it sit covered for an additional 5 minutes. Fluff the quinoa with a fork before serving.
7. Garnish with fresh cilantro and serve warm.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from quinoa and chickpeas.
• Rich in fiber, promoting digestive health.

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