Tajine of Chicken

This Tajine of Chicken is a flavorful Moroccan dish featuring tender chicken simmered with aromatic spices and fresh vegetables. It's a delightful blend of sweet and savory, perfect for a cozy dinner.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 large, sliced
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Canned chickpeas - 200 grams, drained and rinsed
• Tomatoes - 2 medium, diced
• Chicken broth - 250 ml
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - for garnish

Steps

1. In a large tajine or heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the chicken thighs to the pot, browning them on all sides for about 7-10 minutes.
5. Sprinkle in the cumin, cinnamon, paprika, salt, and black pepper, stirring to coat the chicken evenly.
6. Add the carrot, bell pepper, zucchini, chickpeas, and diced tomatoes to the pot.
7. Pour in the chicken broth, ensuring the ingredients are just covered.
8. Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer for 30-35 minutes until the chicken is cooked through and tender.
9. Once cooked, taste and adjust seasoning if necessary.
10. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.4 L

Health Benefits

• High in protein from chicken and chickpeas, supporting muscle health.
• Rich in fiber and vitamins from vegetables, promoting digestive health.

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