Tajine Jben

Tajine Jben is a traditional Moroccan breakfast dish featuring a delightful combination of soft cheese, aromatic spices, and fresh herbs, all cooked to perfection in a tagine. This vegetarian dish is not only comforting but also bursting with flavors, making it a perfect start to your day.

Ingredients

• Fresh goat cheese - 200 grams
• Eggs - 2 large
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 50 ml

Steps

1. In a small tagine or skillet, heat the olive oil over medium heat.
2. Crumble the goat cheese into the tagine and spread it evenly across the base.
3. In a bowl, whisk together the eggs, chopped parsley, chopped cilantro, ground cumin, paprika, salt, and black pepper.
4. Pour the egg mixture over the cheese in the tagine, ensuring it covers the cheese evenly.
5. Add the water to the tagine, cover it with a lid, and reduce the heat to low.
6. Cook for about 10-12 minutes or until the eggs are set but still slightly soft.
7. Remove from heat and let it sit for a couple of minutes before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 180 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.05 L

Health Benefits

• Rich in protein from eggs and goat cheese, supporting muscle health.
• Contains healthy fats from olive oil, which can promote heart health.

Tags