Tajine Fassi

Tajine Fassi is a vibrant vegetarian Moroccan dish, rich in aromatic spices and fresh vegetables, perfect for a midnight feast. This flavorful stew is slow-cooked to enhance the natural sweetness of the ingredients, making it a comforting and satisfying meal.

Ingredients

• Zucchini - 1 medium, diced
• Carrot - 1 medium, sliced
• Red bell pepper - 1 medium, chopped
• Eggplant - 1 small, diced
• Chickpeas - 200 grams, cooked
• Tomato - 1 large, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh coriander - 2 tablespoons, chopped
• Vegetable broth - 250 ml
• Lemon - 1, juiced

Steps

1. In a tajine or heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 5 minutes.
3. Stir in the cumin, cinnamon, turmeric, paprika, salt, and black pepper. Cook for another 2 minutes to bloom the spices.
4. Add the diced zucchini, sliced carrot, chopped red bell pepper, and diced eggplant to the pot. Stir well to coat the vegetables in the spices.
5. Add the diced tomato and cooked chickpeas, followed by the vegetable broth. Bring the mixture to a gentle simmer.
6. Cover the tajine and let it cook for about 25 minutes, or until the vegetables are tender.
7. Remove the lid, stir in the fresh coriander and lemon juice, and adjust seasoning if necessary.
8. Serve hot, garnished with additional fresh coriander if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 7 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber from chickpeas and vegetables, promoting digestive health.

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