Tajine de Viande Séchée

Tajine de Viande Séchée is a flavorful Moroccan dish featuring dried meat, slow-cooked with aromatic spices and vegetables, resulting in a hearty and protein-rich meal. This traditional recipe captures the essence of Moroccan cuisine with its rich flavors and tender textures.

Ingredients

• Dried beef (or lamb) - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Potato - 1 medium, diced
• Chickpeas (canned) - 100 grams, drained and rinsed
• Tomato paste - 1 tablespoon
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 500 milliliters
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a tajine or heavy-bottomed pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the dried meat to the pot, browning it on all sides for about 5 minutes.
5. Incorporate the sliced carrot, diced potato, and drained chickpeas, stirring to combine.
6. Add the tomato paste, cinnamon, cumin, coriander, paprika, salt, and black pepper. Mix well to coat the ingredients.
7. Pour in the water, ensuring that the meat and vegetables are submerged.
8. Cover the pot and let it simmer on low heat for about 1 hour, or until the meat is tender.
9. Once cooked, taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber, promoting digestive health.

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