Tajine de Viande aux Carottes

Tajine de Viande aux Carottes is a rich and aromatic Moroccan dish that beautifully combines tender meat with sweet carrots and a blend of warm spices. This dairy-free tajine is perfect for a comforting dinner and showcases the vibrant flavors of Moroccan cuisine.

Ingredients

• Lamb or beef - 300 grams, cut into cubes
• Carrots - 2 medium, peeled and cut into thick slices
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Ground ginger - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 500 ml
• Fresh cilantro - a handful, chopped
• Lemon - 1, for serving

Steps

1. In a large tajine or heavy pot, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the cubes of lamb or beef, browning all sides for about 5-7 minutes.
4. Add the ground cumin, coriander, cinnamon, ginger, salt, and black pepper, mixing well to coat the meat with the spices.
5. Pour in the vegetable broth, bringing the mixture to a gentle boil.
6. Reduce the heat to low, cover the pot, and let it simmer for 45 minutes, stirring occasionally.
7. Add the carrot slices to the pot, stirring to combine, and continue to simmer for another 30 minutes until the meat is tender and the carrots are cooked through.
8. Once cooked, garnish with chopped fresh cilantro and serve with lemon wedges.

Nutrition

• Calories: 410
• Protein: 35 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains fiber from carrots, aiding in digestion and promoting gut health.

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