Tajine de Viande

Tajine de Viande is a fragrant Moroccan stew that combines tender meat with an array of spices and vegetables, simmered to perfection in a traditional clay pot. This dairy-free dish is rich in flavors and offers a comforting and hearty meal.

Ingredients

• Lamb or beef - 300 grams, cut into chunks
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Potato - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomato - 1 large, chopped
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro - 2 tablespoons, chopped
• Water - 500 ml

Steps

1. Heat the olive oil in a tajine or a heavy-bottomed pot over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant.
2. Add the lamb or beef chunks to the pot, browning them on all sides for about 5-7 minutes.
3. Stir in the cumin, cinnamon, paprika, turmeric, salt, and black pepper, cooking for another minute until the spices are well combined with the meat.
4. Add the chopped tomato, carrot, potato, and zucchini to the pot, mixing everything together.
5. Pour in the water, ensuring all ingredients are submerged. Bring to a boil, then reduce heat to low and cover the pot.
6. Simmer for about 60 minutes, stirring occasionally, until the meat is tender and the flavors meld together.
7. Once cooked, sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 500
• Protein: 30 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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