Tajine de Veau aux Olives

Tajine de Veau aux Olives is a flavorful Moroccan dish that features tender veal slow-cooked with olives, spices, and vegetables. This healthy baked dish is perfect for a cozy meal, bringing the vibrant tastes of Morocco to your table.

Ingredients

• Veal shoulder - 300 grams, cut into cubes
• Green olives - 100 grams, pitted
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Tomato - 1 medium, diced
• Cilantro - 1 tablespoon, chopped
• Parsley - 1 tablespoon, chopped
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Water - 200 ml

Steps

1. Preheat your oven to 180°C (350°F).
2. In a tajine or oven-safe pot, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until they are soft and translucent.
3. Add the veal cubes to the pot and cook until browned on all sides.
4. Stir in the cumin, cinnamon, paprika, salt, and black pepper, mixing well to coat the meat.
5. Add the chopped tomato, sliced carrot, and zucchini to the pot, followed by the pitted green olives.
6. Pour in the water, ensuring the ingredients are mostly submerged, and bring to a gentle simmer.
7. Cover the tajine with its lid or aluminum foil and transfer it to the preheated oven.
8. Bake for about 60 minutes or until the veal is tender and the flavors are well combined.
9. Once cooked, remove from the oven and stir in the chopped cilantro and parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein from veal, supporting muscle repair and growth.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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