Tajine de Veau aux Amandes

Tajine de Veau aux Amandes is a flavorful Moroccan dish featuring tender veal simmered with aromatic spices and enhanced by the crunch of almonds. This dairy-free recipe offers a delightful blend of sweet and savory flavors that transport you straight to the heart of Morocco.

Ingredients

• Veal shoulder - 300g, cut into 2.5cm cubes
• Almonds - 50g, blanched
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cinnamon - 1 teaspoon
• Ground ginger - 1 teaspoon
• Cumin - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried apricots - 50g, chopped
• Chicken or vegetable broth - 300ml
• Fresh coriander - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a tajine or heavy-bottomed pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the veal cubes to the pot and brown on all sides, about 8-10 minutes.
5. Sprinkle the cinnamon, ground ginger, cumin, turmeric, salt, and black pepper over the meat, stirring to coat well.
6. Add the chopped dried apricots and pour in the broth. Bring to a gentle simmer.
7. Cover the tajine or pot and let it cook for 45 minutes on low heat, stirring occasionally.
8. While the dish is cooking, toast the blanched almonds in a dry skillet over medium heat until golden brown, about 5 minutes. Set aside.
9. After 45 minutes, check the veal for tenderness; if it's not tender, cook for an additional 10-15 minutes.
10. Once cooked, remove from heat and stir in the toasted almonds.
11. Serve hot, garnished with fresh coriander.

Nutrition

• Calories: 480
• Protein: 40 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 680 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.3 L

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• Contains healthy fats from almonds that promote heart health.

Tags