Tajine de Veau

Tajine de Veau is a fragrant Moroccan dish featuring tender veal slow-cooked with aromatic spices and vegetables. This healthy lunch option is rich in flavor and offers a delightful blend of textures and tastes.

Ingredients

• Veal shoulder - 300 grams, cut into cubes
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Red bell pepper - 1, chopped
• Chickpeas - 100 grams, cooked
• Tomato - 1 medium, diced
• Vegetable broth - 250 ml
• Cinnamon - 1/2 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large tajine or heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Increase the heat to medium-high and add the veal cubes, browning them on all sides.
4. Stir in the sliced carrot, zucchini, and chopped red bell pepper, cooking for an additional 5 minutes.
5. Add the diced tomato, cooked chickpeas, vegetable broth, cinnamon, cumin, paprika, turmeric, salt, and black pepper to the pot.
6. Bring the mixture to a gentle boil, then reduce the heat to low and cover the tajine.
7. Simmer for about 40 minutes, stirring occasionally, until the veal is tender and the flavors are well combined.
8. Once cooked, garnish with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.6 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• High in fiber from vegetables and chickpeas, promoting digestive health.

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