Tajine de Tomates

Tajine de Tomates is a vibrant and hearty Moroccan dish featuring tomatoes braised with aromatic spices and vegetables, creating a warm and comforting meal. This dairy-free recipe highlights the natural sweetness of tomatoes complemented by a medley of fresh herbs and spices.

Ingredients

• Tomatoes - 500 grams, chopped
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Bell Pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Olive Oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Fresh Cilantro - 2 tablespoons, chopped
• Vegetable Broth - 200 ml

Steps

1. Heat olive oil in a tajine or a heavy-bottomed pot over medium heat.
2. Add chopped onions and sauté until they become translucent, about 5 minutes.
3. Stir in minced garlic and cook for an additional minute until fragrant.
4. Add diced bell pepper, zucchini, and carrot to the pot, cooking for 5-7 minutes until they start to soften.
5. Mix in the chopped tomatoes, cumin, paprika, cinnamon, salt, and black pepper.
6. Pour in the vegetable broth, stirring to combine all ingredients well.
7. Cover the pot and let it simmer on low heat for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
8. Once cooked, sprinkle with fresh cilantro before serving.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• High in dietary fiber, supporting digestive health.

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