Tajine de Thym

Tajine de Thym is a fragrant and hearty Moroccan dish that combines chickpeas, seasonal vegetables, and the aromatic essence of thyme, creating a delightful experience for the senses. Perfect for a midnight meal, this vegan tajine is rich in flavors and offers a warm, comforting satisfaction.

Ingredients

• Chickpeas - 200 grams (cooked or canned)
• Zucchini - 1 medium, diced
• Carrot - 1 medium, sliced
• Red bell pepper - 1 medium, chopped
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Tomato - 1 medium, chopped
• Vegetable broth - 250 ml
• Olive oil - 2 tablespoons
• Fresh thyme - 2 teaspoons (or 1 teaspoon dried thyme)
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large tajine or pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
2. Add the diced zucchini, sliced carrot, and chopped red bell pepper to the pot. Cook for another 5 minutes, stirring occasionally.
3. Stir in the chopped tomato, cooked chickpeas, cumin, paprika, cinnamon, salt, and black pepper. Mix well to combine all ingredients.
4. Pour in the vegetable broth and add the fresh thyme. Bring the mixture to a gentle simmer.
5. Cover the tajine or pot and let it cook on low heat for 20-25 minutes, allowing the flavors to meld and the vegetables to become tender.
6. Once cooked, taste and adjust seasoning if necessary. Serve hot, garnished with additional thyme if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• High in dietary fiber, aiding in digestion and promoting satiety.

Tags