Tajine de Thé

Tajine de Thé is a soothing vegan Moroccan midnight dish featuring fragrant spices and savory vegetables, all slow-cooked to perfection. This delightful dish embodies the warmth of Moroccan cuisine while being entirely plant-based, making it perfect for a late-night snack or meal.

Ingredients

• Chickpeas - 200 grams (cooked)
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Coriander - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander - for garnish
• Lemon - 1, juiced

Steps

1. In a large skillet or tajine, heat the olive oil over medium heat and sauté the chopped onions and minced garlic until translucent.
2. Add the diced zucchini, carrot, and red bell pepper to the skillet, stirring occasionally for about 5 minutes.
3. Stir in the diced tomato and cooked chickpeas, ensuring everything is well combined.
4. Add the vegetable broth, cumin, cinnamon, coriander, salt, and black pepper. Bring to a gentle simmer.
5. Cover and let it cook for about 15 minutes, allowing the flavors to meld together.
6. Once cooked, remove from heat and stir in the lemon juice.
7. Serve hot, garnished with fresh coriander leaves.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall wellness.

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