Tajine de Seiche

Tajine de Seiche is a flavorful Moroccan seafood dish featuring tender cuttlefish simmered with aromatic spices, vegetables, and olives. This low-carb meal is perfect for seafood lovers looking for an authentic taste of Morocco.

Ingredients

• Cuttlefish - 400 grams, cleaned and cut into rings
• Olive oil - 3 tablespoons
• Red onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Bell pepper - 1 medium, diced
• Tomato - 1 medium, diced
• Green olives - 100 grams, pitted and sliced
• Cilantro - 1/4 cup, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced
• Water - 200 ml

Steps

1. In a large tajine or skillet, heat the olive oil over medium heat.
2. Add the chopped red onion and minced garlic, sautéing until the onion is translucent.
3. Stir in the diced bell pepper and tomato, cooking for another 5 minutes until softened.
4. Add the cumin, paprika, turmeric, salt, and black pepper, stirring to combine.
5. Add the cuttlefish rings to the pan, mixing well with the vegetables and spices.
6. Pour in the water, bring to a simmer, then cover the tajine and reduce the heat to low.
7. Let it cook for about 20 minutes, stirring occasionally until the cuttlefish is tender.
8. Add the sliced green olives and chopped cilantro, mixing them in gently.
9. Drizzle with lemon juice before serving, and enjoy your Tajine de Seiche.

Nutrition

• Calories: 320
• Protein: 38 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding in muscle repair and growth.
• Low in carbohydrates, suitable for low-carb diets.

Tags