Tajine de Saucisse

Tajine de Saucisse is a flavorful Moroccan dish made with spicy sausages simmered with a variety of vegetables and aromatic spices, offering a delightful fusion of textures and tastes. This low-carb version is perfect for a hearty yet healthy dinner.

Ingredients

• Merguez sausages - 300 grams
• Zucchini - 1 medium, diced
• Bell pepper (red or yellow) - 1 medium, diced
• Tomato - 1 large, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a tajine or a heavy-bottomed pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
3. Add the Merguez sausages to the pot, browning them on all sides for about 5 minutes.
4. Stir in the diced zucchini, bell pepper, and tomato, cooking for another 5 minutes until the vegetables begin to soften.
5. Sprinkle the cumin, paprika, turmeric, salt, and pepper over the mixture, stirring to combine well.
6. Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes until the sausages are cooked through and the vegetables are tender.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 27 g
• Saturated Fat: 8 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• Rich in protein from sausages, promoting muscle health.
• Low in carbohydrates, suitable for low-carb diets.

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