Tajine de Sarrasin

Tajine de Sarrasin is a flavorful low-carb Moroccan dish that combines buckwheat with aromatic spices and vegetables, creating a hearty and nutritious meal. This unique twist on traditional tajine brings a delightful texture and rich flavors to your dining table.

Ingredients

• Buckwheat groats - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1, diced
• Tomato - 1 medium, chopped
• Vegetable broth - 300 milliliters
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - a handful, chopped

Steps

1. Rinse the buckwheat groats under cold water and drain well.
2. In a tajine pot or a deep skillet, heat the olive oil over medium heat.
3. Add the diced onion and garlic, sautéing until the onion is translucent.
4. Stir in the carrot, zucchini, and red bell pepper, cooking for about 5 minutes until slightly softened.
5. Add the chopped tomato, cumin, coriander, paprika, salt, and black pepper, stirring well to combine.
6. Add the rinsed buckwheat groats and vegetable broth to the pot, bringing it to a gentle boil.
7. Reduce the heat to low, cover, and let it simmer for about 15-20 minutes, or until the buckwheat is tender and has absorbed most of the liquid.
8. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork, then garnish with chopped cilantro before serving.

Nutrition

• Calories: 310
• Protein: 10 g
• Carbs: 46 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants and anti-inflammatory properties from spices and vegetables.

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